For serious fitness enthusiasts, having a home gym is a game-changer. It allows you to work out on your own schedule, without the distractions and inconvenience of a public gym. But to get the most...

 CrossFit is a high-intensity, functional fitness program that has gained tremendous popularity over the years. It involves a wide range of exercises that are designed to improve strength, cardiovascular endurance, and flexibility. One of the...

When it comes to gym design and gym building, flooring is one of the most important elements that could make or break the atmosphere of your gym. Not only does it need to provide a...

Martial Arts is a physical activity that requires a great deal of discipline, focus, and control. One of the most important aspects of practicing martial arts is the surface on which it is performed. This...

We get it. Your gym flooring may not be the most exciting thing in the world to think about when building your fitness area, whether that’s in a brand-new commercial space or in the comfort...

Gym floors take a lot of wear and tear, so finding the right type of flooring to withstand all the heavy traffic is essential. Rubber flooring is the perfect choice for gym floors because it...

Gym flooring is typically overlooked when envisioning and building out a fitness facility. It is much more exciting to pick out fitness machines and equipment. In the midst of transforming from a personal trainer to...

As this year’s flu season and winter weather unfold as we speak, staying fit in the comfort of our homes seems to be anobvious choice for many of us. However, setting up an optimal space to...