The New Version 2 Q10 Smith Machine Home Gym offers a unique pulley system that allows the weight stacks to be used in either 1:1 ratio or 2:1 ratio. Other pulley systems on the market are 2:1 ratio, which means it divides the 'active' weight that is being pulled in half. With our new system feature giving the user the choice to choose a 1:1 ratio it allows them to have more control over their workout. 1:1 ratio makes exercises such as Lat Pull down, or Low Row more effective as those exercises generally require more weight. The 1:1 ratio means that the full weight you select on the weight stack is the weight you pull, it is not divided in half like other All-In-One Gym systems on the market.

The Smith machine places a strong emphasis on user safety by offering customizable safety stops, a reliable locking mechanism, and a guided range of motion to facilitate controlled workouts. Additionally, it features safety arms for extra protection, and its user-friendly design ensures a comfortable and secure grip for users.

The Smith Machine integrates a Cable System, Smith Barbell, Squat Rack, and a landmine attachment, providing a wide array of exercise options to cater to various fitness objectives. This versatility enables users to seamlessly transition between exercises, eliminating the requirement for separate equipment. This all-in-one solution is ideal for individuals seeking to enhance their strength, sculpt their muscles, improve overall fitness, and engage in functional training.

Bundle comes complete with dual end long cable bar, short straight bar, tricep rope, safety spotter set, J-Hooks, Landmine, Dip Bars, T bar, Lat Bar attachment and an extra standard barbell holder, providing you with a variety of exercises such as Wide & Narrow lat Pull-down, Landmine Movements, Seated cable row, Bench press, Squat, Deadlifts, Bicep Curl, Triceps Extensions, Pull-ups, Chin-ups, Dips and more.

Performing lat pull downs have never been more safe and secure, by incoporating the included knee bar holder - It keeps you perfectly in place while you perform your pull down exercises to develop your back.

This dependable and sturdy equipment aids both newcomers and seasoned athletes in reaching their fitness objectives. Thanks to its secure foundation and well-conceived design, you can concentrate on perfecting your form and technique with peace of mind.

Most other home gyms on the market do not indicate their hole markings. The Q10 has each adjustment level engraved so that you can easily align your pulleys to the correct heights quickly and efficiently, without interrupting your workout during exercises transitions.

The Q10 is everything you need in a complete gym. Heavy duty, sturdy and smooth. All your favorite movements you perform in the gym can now be completed at home in a machine that does not sacrifice the quality feel of what you are used to in the your commercial gym.