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Altas 3039 Light Commercial Bench



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Info

SKU:AL-3039

Info

SKU:
AL-3039

Warranty

3 year manufacturer warranty on parts.

Warranty

3 year manufacturer warranty on parts.

Description

ALTAS Strength AL-3039 Multi Functional Adjustable Utility Workout Incline Flat Decline Bench Light Commercial Equipment

Gym Bench

The gym bench is a versatile piece of equipment that facilitates exercises that target a variety of muscle groups. These machines are used for a variety of exercises, including bench presses (flat, incline, decline), dumbbell presses, seated rows, step-ups, and core exercises. In addition to providing a stable platform for weightlifting and bodyweight exercises, gym benches also contribute to building strength, defining muscles, and maintaining a healthy body.

Whether you're a beginner or an experienced fitness enthusiast, a gym bench is an essential piece of equipment. It enables a broad range of exercises to be performed effectively.

Incorporating a bench into your home gym setup can offer a range of benefits that contribute to a versatile and effective workout routine:

  • Versatility: A workout bench provides a platform for various exercises, including bench presses, incline presses, seated rows, step-ups, and more. With this versatility, you are able to target multiple muscle groups and perform a wide variety of exercises. A bench is essential for performing compound exercises such as bench presses, which are highly effective for building upper body strength, particularly in the chest, shoulders, and triceps.
  • Exercises with Dumbbells: A bench is essential for performing dumbbell exercises such as dumbbell presses, flies, and rows with dumbbells. By performing these exercises, you will be able to improve your stability and engage your stabilizer muscles.
  • Customization: You can adjust the bench angle (flat, incline, decline) to target specific muscle areas. This customization adds variety to your routine and allows you to tailor workouts to your goals.
  • Core Workouts: Bench exercises can be used to strengthen your core, such as decline sit-ups and Russian twists, giving your abdominal workout an additional dimension.
  • Support and Stability: When performing exercises such as dumbbell presses, a stable bench provides a secure platform, thereby reducing the risk of injury.
  • Space Efficiency: Exercise benches are space-efficient, making them ideal for homes with limited space for gym equipment.

Whether you're focusing on building muscle, toning, or improving overall fitness, a workout bench can be a valuable addition to your home gym. It expands your exercise options, supports effective strength training, and adds variety to your workouts.

Specifications

Product information Technical Details
Item Dimensions L x W x H 52 x 33 x 33 inches
Item Weight  100 Pounds
Brand Name ‎ALTAS STRENGTH
Color ‎Black
Suggested Users ‎Unisex

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Altas 3039 Light Commercial Bench
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