When folded away, the headrest converts the unit into a true half bench, creating a fully open overhead exercise zone. This configuration ensures an unobstructed range of motion for movements like seated military presses, shoulder presses, tricep extensions, and lateral raises, allowing clean, efficient overhead training without interference.

When locked upright, the adjustable headrest provides firm, stable support for chest, back, and arm exercises. This position enhances control during movements such as tricep kickbacks, bent-over raises, and lateral raises, giving you a reliable anchor for focused training.

This bench covers the 45 & 50° upper-chest “sweet spot” favored by many lifters, ensuring optimal activation during incline pressing. It also includes a complete adjustment range from 15° to 85°. These expanded options let you fine-tune every incline and upright setting to match your training style.

The front transport handle features precision knurling that delivers a firm, slip-resistant grip. This added texture improves control when moving the bench

A horizontal front handle and rear transport wheels make it simple to move the bench around your home gym. The balanced design allows smooth repositioning with minimal effort.

The bench can be stored securely in an upright position, helping you free up valuable floor space when it’s not in use. This space-saving design keeps your training area organized and allows you to maintain a clean, uncluttered gym layout.